<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8080338241956429424</id><updated>2010-08-11T08:41:46.442-05:00</updated><title type='text'>Columbus Duathlon</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.columbusduathlon.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8080338241956429424/posts/default?orderby=updated'/><link rel='alternate' type='text/html' href='http://www.columbusduathlon.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Columbus NE Trails</name><uri>http://www.blogger.com/profile/08336088666589203354</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8080338241956429424.post-4048642516813450072</id><published>2010-08-11T08:35:00.002-05:00</published><updated>2010-08-11T08:39:43.614-05:00</updated><title type='text'></title><content type='html'>&lt;a href="http://columbustelegram.com/sports/recreation/article_37dcde20-a50c-11df-b535-001cc4c002e0.html?mode=story"&gt;Columbus Duathlon another success&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;&lt;em&gt;By The Telegram Staff  Posted: Wednesday, August 11, 2010 12:48 am&lt;/em&gt; &lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;COLUMBUS — Fullerton’s Vince Koziol won the men’s single participant side of the Columbus Duathlon Saturday, finishing with a time of 52 minutes, 49 seconds. Koziol ran in the 20-24 age group.&lt;br /&gt;The top female single participant was Melissa Kosch, of Omaha, who finished in a time of 1:03:18.&lt;br /&gt;Proceeds of the duathlon benefit Columbus Area Recreational Trails (CART), a non-profit organization formed to provide leadership in the construction of the trails system in Columbus.&lt;br /&gt;The Sprint Duathlon consisted of a 2-mile run course followed by a 11.4-mile bike course and another 2-mile run to the finish line.&lt;br /&gt;“We had beautiful weather for a race.” Co-race Director Jason Buss said. “The lotus were in bloom on Lake Babcock, and the CCC campus looked beautiful.  We had some great competitors come from far away.”&lt;br /&gt;The Columbus Duathlon is sanctioned by USA Triathlon, the sport of triathlon’s national governing body.&lt;br /&gt;The duathlon’s sponsors helped raise nearly $2,000 for Columbus Area Recreational Trails. Those sponsors were:&lt;br /&gt;Hy-Vee, Columbus Community Hospital, Nebraska Cycling and Fitness, Columbus Medical Center, Penzoil – 10 minute oil Change, HyDrive Energy Drink, Loup Public Power District, Central Community College, Airbonne Internaional and Culligan.&lt;br /&gt;Pictures, results and participant messages are available at &lt;/span&gt;&lt;a href="http://www.columbusduathlon.com/"&gt;&lt;span style="font-size:78%;"&gt;www.columbusduathlon.com&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8080338241956429424-4048642516813450072?l=www.columbusduathlon.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.columbusduathlon.com/feeds/4048642516813450072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8080338241956429424&amp;postID=4048642516813450072' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8080338241956429424/posts/default/4048642516813450072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8080338241956429424/posts/default/4048642516813450072'/><link rel='alternate' type='text/html' href='http://www.columbusduathlon.com/2010/08/columbus-duathlon-another-success-by.html' title=''/><author><name>Columbus Duathlon</name><uri>http://www.blogger.com/profile/12511733257823889589</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09447784175356363941'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8080338241956429424.post-3111286005694649023</id><published>2010-08-09T07:43:00.002-05:00</published><updated>2010-08-09T07:47:52.538-05:00</updated><title type='text'>One athelete's experience</title><content type='html'>Check out this blog post with pictures and video of the course from 2010 Columbus Duathlete Brian Maas:&lt;br /&gt;&lt;a href="http://tundrat-zone.blogspot.com/2010/08/race-result-columbus-nebraska-duathlon.html"&gt;http://tundrat-zone.blogspot.com/2010/08/race-result-columbus-nebraska-duathlon.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanks for the post Brian, and for coming all the way from MN to race with us!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8080338241956429424-3111286005694649023?l=www.columbusduathlon.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.columbusduathlon.com/feeds/3111286005694649023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8080338241956429424&amp;postID=3111286005694649023' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8080338241956429424/posts/default/3111286005694649023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8080338241956429424/posts/default/3111286005694649023'/><link rel='alternate' type='text/html' href='http://www.columbusduathlon.com/2010/08/one-atheletes-experience.html' title='One athelete&apos;s experience'/><author><name>Columbus Duathlon</name><uri>http://www.blogger.com/profile/12511733257823889589</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09447784175356363941'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8080338241956429424.post-5653650354912634148</id><published>2010-08-08T19:35:00.005-05:00</published><updated>2010-08-08T22:05:17.492-05:00</updated><title type='text'>Duathlon Results and Photos</title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;Thank you for participating in the 2010 Columbus Duathlon!&lt;br /&gt;&lt;br /&gt;&lt;embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" type="application/x-shockwave-flash" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fcolumbusduathlon%2Falbumid%2F5503230586828494401%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;Also a great big thanks to all of our volunteers and our sponsors:&lt;br /&gt;&lt;span style="font-size:78%;"&gt;Hy-Vee &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;span style="font-size:78%;"&gt;Columbus Community Hospital&lt;br /&gt;Nebraska Cycling and Fitness &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;span style="font-size:78%;"&gt;Columbus Medical Center&lt;br /&gt;Penzoil – 10 minute oil Change &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;span style="font-size:78%;"&gt;HyDrive Energy Drink&lt;br /&gt;Loup Public Power District &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;span style="font-size:78%;"&gt;Central Community College &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;span style="font-size:78%;"&gt;Airbonne Internaional Culligan&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;/span&gt;CLICK HERE FOR:&lt;br /&gt;&lt;a href="http://picasaweb.google.com/columbusduathlon/2010DuathlonPhotos?feat=directlink"&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;photos&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;a href="https://spreadsheets.google.com/pub?key=0AqdyLB7LdeYrdGdMZ3dveXoxeE81TGg4VUlPcDZXQ1E&amp;amp;hl=en&amp;amp;output=html"&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;results&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Each year we want to improve, and I look forward to hearing your feedback- &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="https://spreadsheets.google.com/viewform?hl=en&amp;amp;formkey=dDRYeUY1Z2kxMDdWZ0VPcmNXbTVzM2c6MA..#gid=0"&gt;&lt;span style="font-family:trebuchet ms;"&gt;please CLICK HERE complete our annual online survey.&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;Mark your calendars for the next Columbus Duathlon, Saturday August 6th, 2011!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Jason Buss&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:trebuchet ms;font-size:85%;"&gt;402-253-6006&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:trebuchet ms;font-size:85%;"&gt;Race Director &lt;/span&gt;&lt;a href="http://www.columbusduathlon.com/"&gt;&lt;span style="font-family:trebuchet ms;font-size:85%;"&gt;www.columbusduathlon.com&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;font-size:85%;"&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:trebuchet ms;font-size:85%;"&gt;CART President &lt;/span&gt;&lt;a href="http://www.columbusnetrails.com/"&gt;&lt;span style="font-family:trebuchet ms;font-size:85%;"&gt;www.columbusnetrails.com&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;font-size:85%;"&gt; &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8080338241956429424-5653650354912634148?l=www.columbusduathlon.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.columbusduathlon.com/feeds/5653650354912634148/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8080338241956429424&amp;postID=5653650354912634148' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8080338241956429424/posts/default/5653650354912634148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8080338241956429424/posts/default/5653650354912634148'/><link rel='alternate' type='text/html' href='http://www.columbusduathlon.com/2010/08/duathlon-results-and-photos.html' title='Duathlon Results and Photos'/><author><name>Columbus Duathlon</name><uri>http://www.blogger.com/profile/12511733257823889589</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09447784175356363941'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8080338241956429424.post-8486160132321210740</id><published>2010-05-07T13:47:00.008-05:00</published><updated>2010-07-20T13:08:11.179-05:00</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_cF_-5ptwwDo/SgosxYGpm_I/AAAAAAAAAFM/8ihUCTRgypw/S230/USATsanctioned.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 179px; CURSOR: hand; HEIGHT: 130px" alt="" src="http://3.bp.blogspot.com/_cF_-5ptwwDo/SgosxYGpm_I/AAAAAAAAAFM/8ihUCTRgypw/S230/USATsanctioned.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:arial;"&gt;Saturday, August 07, 2010&lt;/span&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;span style="font-family:arial;"&gt;&lt;a href="http://maps.google.com/maps?q=CENTRAL+COMMUNITY+COLLEGE,+COLUMBUS,+NE&amp;amp;oe=UTF-8&amp;amp;sourceid=ie7&amp;amp;ie=UTF8&amp;amp;hl=en&amp;amp;ll=41.502921,-97.384186&amp;amp;spn=0.122647,0.307617&amp;amp;z=12&amp;amp;iwloc=A"&gt;&lt;span style="font-family:Arial;font-size:78%;"&gt;Central Community College&lt;br /&gt;4500 63rd St&lt;br /&gt;Columbus, NE 68601&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:Arial;font-size:78%;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-family:arial;font-size:78%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;span style="font-family:arial;font-size:78%;"&gt;Check-in begins at 7:00 AM&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-family:arial;font-size:78%;"&gt;Pre-Race Meeting at 8:00 &lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-family:arial;font-size:78%;"&gt;Race begins 8:30&lt;/span&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;Register by July 30th and recieve an upgrade to a Dri-Fit Technical T&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:78%;"&gt;&lt;strong&gt;Single participants:&lt;/strong&gt; $35 By July 30th - $40 By August 5th - $45 Race Day&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:78%;"&gt;&lt;em&gt;Awards for Top Male and Female Finisher&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-size:78%;"&gt;&lt;em&gt;Awards for 1st-3rd in each age group 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74,75-79, 80-84, 85+&lt;/em&gt;&lt;br /&gt;&lt;strong&gt;Team Registration&lt;/strong&gt; (2 participants) $70 By July 30th - $80 By August 5th - $90 Race Day&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;span style="font-family:Arial;"&gt;&lt;span style="font-size:78%;"&gt;&lt;em&gt;Awards for 1st-3rd All Male, All Female and Coed Teams&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;span style="font-size:78%;"&gt;USAT Members - contact &lt;a href="mailto:columbusduathlon@gmail.com"&gt;columbusduathlon@gmail.com&lt;/a&gt; for information on discounts&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://www.active.com/event_detail.cfm?event_id=1860993"&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;CLICK HERE TO REGISTER ONLINE AT ACTIVE.COM!&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.active.com/event_detail.cfm?event_id=1860993"&gt;&lt;img id="BLOGGER_PHOTO_ID_5288314460757030290" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 112px; CURSOR: hand; HEIGHT: 22px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_cF_-5ptwwDo/SWPd-7379ZI/AAAAAAAAADY/NUq_4h-AhVo/s200/btn_register_green.gif" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mapmyride.com/run/united-states/ne/columbus/652124714689955782"&gt;Run&lt;/a&gt; and &lt;a href="http://www.mapmyride.com/route/us/ne/columbus/730127964396118644"&gt;Bike&lt;/a&gt; Routes (Click on each for an interactive Map)&lt;br /&gt;&lt;a href="http://www.mapmyride.com/run/united-states/ne/columbus/652124714689955782"&gt;&lt;img id="BLOGGER_PHOTO_ID_5496047547648493586" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 281px; CURSOR: hand; HEIGHT: 400px" alt="" src="http://2.bp.blogspot.com/_DwFpZfC_gN4/TEXiIBI-yBI/AAAAAAAAAWY/iH3WVjeLT7c/s400/Duathlon+Run.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.mapmyride.com/route/us/ne/columbus/730127964396118644"&gt;&lt;img id="BLOGGER_PHOTO_ID_5496051465750093122" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 800px; CURSOR: hand; HEIGHT: 286px" alt="" src="http://4.bp.blogspot.com/_DwFpZfC_gN4/TEXlsFNMnUI/AAAAAAAAAW8/RuxooHMHJD4/s400/Duathlon+Bike.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8080338241956429424-8486160132321210740?l=www.columbusduathlon.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.columbusduathlon.com/feeds/8486160132321210740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8080338241956429424&amp;postID=8486160132321210740' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8080338241956429424/posts/default/8486160132321210740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8080338241956429424/posts/default/8486160132321210740'/><link rel='alternate' type='text/html' href='http://www.columbusduathlon.com/2010/05/saturday-august-07-2010-central.html' title=''/><author><name>Columbus Duathlon</name><uri>http://www.blogger.com/profile/12511733257823889589</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09447784175356363941'/></author><thr:total>0</thr:total></entry></feed>